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Archive for March, 2008

Today I embarked on the second workout in the P90X series:

Called  Plyometrics, check out the video on the P90X page half way down.

Ya, I’m a nut case… Eileen wanted to get P90X for her birthday, and I couldn’t say no – mainly because I never know what to get her – so I was PSYCHED that she told me what she wanted (and wanted what she got).

Already????

Date: 3/7/08
Route: Monkey Pass
Calories Burned: 304.42
Average HR: 129.02
Average Power: 121.78
Time Elapsed: 0:41:26
Distance: 9.5 Miles
Difficulty: Challenging

Great ride today – I was happy with my result.  This route was a long flat hill, averaged a 5% incline to the peak around the 5.5 mile mark.  A relatively flat finish which enabled me to stay in the 20th gear for most of it.

Date: 3/5/3008
Route: Drifter’s Peak
Calories burned: 379.43
Average Power: 137.97
Time Elapsed: 0:45:34
Distance: 10.1 miles
Difficulty: Challenging

Finally, today I felt like I made a little forward progress… I did 10 miles in (well almost) 45 minutes!